Name: Crispy Buffalo Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 tbsp Buffalo Sauce; 1 whole wheat tortilla; 1 cup Mixed Greens; 1 tbsp Blue Cheese Crumbles; 2 tbsp Plain Nonfat Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wraps

Enjoy these vibrant, crispy buffalo chicken wraps featuring tender, oven-baked chicken tossed in a zesty buffalo sauce, nestled in a whole wheat tortilla with fresh greens and a cooling blue cheese Greek yogurt drizzle. It's a flavorful fusion of spice and crunch that makes for a satisfying meal.

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NUTRITION

Protein

40.5g

Fat

8.8g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Buffalo Sauce

1 whole wheat tortilla

1 cup Mixed Greens

1 tbsp Blue Cheese Crumbles

2 tbsp Plain Nonfat Greek Yogurt

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PREPARATION

1
Preheat your oven to 400°F.
2
Season the chicken breast lightly with salt and pepper, then coat evenly with buffalo sauce.
3
Place the chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes, or until the chicken is fully cooked and slightly crispy.
4
While the chicken bakes, warm the whole wheat tortilla in a dry skillet or in the microwave for 10-15 seconds.
5
In a small bowl, mix the blue cheese crumbles with the Greek yogurt to create a creamy, tangy drizzle.
6
Once the chicken is done, let it rest for a few minutes before slicing it into bite-sized strips.
7
Layer the warm tortilla with mixed greens, sliced buffalo chicken, and drizzle the blue cheese yogurt mixture over the top.
8
Roll the tortilla tightly around the filling and slice in half if desired, then serve immediately.