Name: Healthy Creamy Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Crushed Tomatoes (~375g); 1 cup Low-Sodium Vegetable Broth (~240g); 1 medium Yellow Onion (~110g); 3 Garlic cloves (~9g); 1/4 cup Fresh Basil, chopped (~6g); 1 tsp Olive Oil (~5g); 0.75 cup Low-Fat Greek Yogurt (~170g); 0.5 cup Cannellini Beans (~125g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Tomato Basil Soup

Enjoy a velvety, rich tomato basil soup with a creamy twist from low-fat Greek yogurt and nutritious cannellini beans. This comforting bowl of soup is perfectly balanced in flavor and texture, offering a heartwarming experience for any meal time.

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NUTRITION

Protein

32.7g

Fat

6.5g

Carbs

59.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Crushed Tomatoes (~375g)

1 cup Low-Sodium Vegetable Broth (~240g)

1 medium Yellow Onion (~110g)

3 Garlic cloves (~9g)

1/4 cup Fresh Basil, chopped (~6g)

1 tsp Olive Oil (~5g)

0.75 cup Low-Fat Greek Yogurt (~170g)

0.5 cup Cannellini Beans (~125g)

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Sauté the chopped yellow onion and minced garlic until the onion becomes translucent.
3
Add the crushed tomatoes and vegetable broth to the pot, stirring to combine.
4
Bring the mixture to a simmer and let it cook for about 10 minutes to meld the flavors.
5
Stir in the cannellini beans and fresh chopped basil, cooking for an additional 2 minutes.
6
Remove the pot from heat and allow the soup to cool slightly before stirring in the low-fat Greek yogurt until fully incorporated.
7
Season with salt and pepper to taste, then blend part of the soup with an immersion blender for a creamier texture if desired.
8
Serve warm and enjoy your healthy, creamy tomato basil soup.