Crispy Chicken and Tortilla Bake with Fresh Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Tortilla Bake with Fresh Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Tortilla Bake with Fresh Salsa

Enjoy a crisp and savory chicken tortilla bake topped with a vibrant homemade salsa. Tender chicken breast, lightly seasoned and baked until just crispy, pairs perfectly with hearty black beans, a warm corn tortilla, and a refreshing mix of diced tomatoes, red onion, and lime. Finished with a sprinkle of melted cheddar for a satisfying, balanced meal.

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NUTRITION

459kcal
Protein
46.9g
Fat
10.3g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Corn Tortilla

1/4 cup Black Beans

1/2 cup Diced Tomato

1/4 cup chopped Red Onion

1/8 cup Shredded Cheddar Cheese

1 tablespoon Lime Juice

1 tablespoon Fresh Cilantro

Spices: Smoked Paprika, Garlic Powder, Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with smoked paprika, garlic powder, salt, and pepper. For extra crispiness, lightly dust the chicken with a touch of paprika.

  • 3

    Place the seasoned chicken on a baking sheet and bake for 18-20 minutes until fully cooked and slightly crisp on the edges.

  • 4

    While the chicken bakes, prepare the fresh salsa by combining diced tomato, finely chopped red onion, lime juice, and chopped cilantro in a small bowl. Mix well and season with salt and pepper to taste.

  • 5

    Warm the corn tortilla in a dry skillet for about 30 seconds on each side to soften.

  • 6

    Assemble the bake by layering the warm tortilla on a small ovenproof dish, then top with a spread of black beans, followed by the baked chicken.

  • 7

    Spoon the fresh salsa evenly over the chicken and sprinkle shredded cheddar cheese on top.

  • 8

    Return the dish to the oven for an additional 5 minutes or until the cheese just melts.

  • 9

    Remove from the oven and serve immediately, enjoying a blend of textures and flavors in every bite.

Crispy Chicken and Tortilla Bake with Fresh Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Tortilla Bake with Fresh Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Tortilla Bake with Fresh Salsa

Enjoy a crisp and savory chicken tortilla bake topped with a vibrant homemade salsa. Tender chicken breast, lightly seasoned and baked until just crispy, pairs perfectly with hearty black beans, a warm corn tortilla, and a refreshing mix of diced tomatoes, red onion, and lime. Finished with a sprinkle of melted cheddar for a satisfying, balanced meal.

NUTRITION

459kcal
Protein
46.9g
Fat
10.3g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Corn Tortilla

1/4 cup Black Beans

1/2 cup Diced Tomato

1/4 cup chopped Red Onion

1/8 cup Shredded Cheddar Cheese

1 tablespoon Lime Juice

1 tablespoon Fresh Cilantro

Spices: Smoked Paprika, Garlic Powder, Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with smoked paprika, garlic powder, salt, and pepper. For extra crispiness, lightly dust the chicken with a touch of paprika.

  • 3

    Place the seasoned chicken on a baking sheet and bake for 18-20 minutes until fully cooked and slightly crisp on the edges.

  • 4

    While the chicken bakes, prepare the fresh salsa by combining diced tomato, finely chopped red onion, lime juice, and chopped cilantro in a small bowl. Mix well and season with salt and pepper to taste.

  • 5

    Warm the corn tortilla in a dry skillet for about 30 seconds on each side to soften.

  • 6

    Assemble the bake by layering the warm tortilla on a small ovenproof dish, then top with a spread of black beans, followed by the baked chicken.

  • 7

    Spoon the fresh salsa evenly over the chicken and sprinkle shredded cheddar cheese on top.

  • 8

    Return the dish to the oven for an additional 5 minutes or until the cheese just melts.

  • 9

    Remove from the oven and serve immediately, enjoying a blend of textures and flavors in every bite.