Name: Saffron Seafood Rice with Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Shrimp; 3 oz Scallops; 1/2 cup cooked Jasmine Rice; 1/2 cup chopped Red Bell Pepper; 1/2 cup Snap Peas; 1/4 cup diced Onion; 1 clove Garlic, minced; 1 tsp Olive Oil; 1 pinch Saffron; 1/4 cup Chicken Broth

Saffron Seafood Rice with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Saffron Seafood Rice with Crisp Vegetables

Enjoy a vibrant and nourishing dish featuring succulent shrimp and tender scallops bathed in fragrant saffron-infused rice, complemented by crisp red bell pepper, snap peas, and aromatic garlic and onion. This dish balances fresh, savory seafood with the subtle sweetness of vegetables for a complete meal that delights the senses.

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NUTRITION

Protein

40.1g

Fat

7.5g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp

3 oz Scallops

1/2 cup cooked Jasmine Rice

1/2 cup chopped Red Bell Pepper

1/2 cup Snap Peas

1/4 cup diced Onion

1 clove Garlic, minced

1 tsp Olive Oil

1 pinch Saffron

1/4 cup Chicken Broth

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PREPARATION

1
Rinse the shrimp and scallops and pat them dry. Season lightly with salt and pepper if desired.
2
Heat the olive oil in a pan over medium heat. Add the diced onion and minced garlic, sauté until translucent and aromatic.
3
Stir in the saffron along with the chicken broth and allow the flavors to meld for about a minute.
4
Add the shrimp and scallops to the pan and cook for 2-3 minutes on each side until just opaque.
5
Mix in the cooked jasmine rice, red bell pepper, and snap peas. Toss gently to combine and heat through.
6
Adjust seasoning as needed, and serve warm, enjoying the delicate balance of seafood, saffron, and crisp vegetables.