Name: Creamy Peanut Butter and Protein-Whipped Topping Whole Grain Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 2 tablespoons Peanut Butter; 1/2 cup Nonfat Greek Yogurt; 1/2 scoop Whey Protein Powder

Creamy Peanut Butter and Protein-Whipped Topping Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter and Protein-Whipped Topping Whole Grain Sandwich

Enjoy a nutrient-packed sandwich featuring hearty whole grain bread layered with creamy peanut butter and a light, protein-infused whipped topping. A versatile meal perfect for breakfast, lunch, or dinner that combines satisfying flavor with balanced macros to energize your day.

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NUTRITION

Protein

36g

Fat

19g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 tablespoons Peanut Butter

1/2 cup Nonfat Greek Yogurt

1/2 scoop Whey Protein Powder

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PREPARATION

1
In a small bowl, combine the nonfat Greek yogurt and whey protein powder. Whisk until smooth and well incorporated to form your protein whipped topping.
2
Lay out the two slices of whole grain bread on a clean surface.
3
Spread a generous layer of peanut butter evenly on one slice of bread.
4
Top the peanut butter with a thick layer of the protein whipped topping.
5
Close the sandwich with the second slice of bread and slice in half if desired.
6
Enjoy immediately or pack for a satisfying on-the-go meal.