Healthy Crispy Bacon Avocado BLT

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Bacon Avocado BLT

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Bacon Avocado BLT

Enjoy a reimagined twist on a classic BLT that's light yet satisfying. This version features crispy turkey bacon, creamy avocado spread, fresh tomato, and crisp lettuce layered between toasted whole grain bread with added protein from fluffy egg whites. The result is a balanced, colorful meal with just the right crunch and creaminess to kickstart your day or power your midday meal.

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NUTRITION

431kcal
Protein
34g
Fat
21.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 slices Turkey Bacon (approx 100g)

2 slices Whole Grain Bread (56g total)

3 large Egg Whites (approx 99g total)

1/4 portion Avocado (50g)

2 medium Tomato slices (123g total)

2 leaves Romaine Lettuce (30g total)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the turkey bacon. Cook until crispy, turning occasionally, then transfer to a paper towel-lined plate to drain excess fat.

  • 2

    In the same skillet, pour in the egg whites and season lightly with salt and pepper. Scramble until just set, keeping them light and fluffy.

  • 3

    Toast the whole grain bread slices until golden brown.

  • 4

    While the bread is toasting, mash the avocado in a small bowl and season with a pinch of salt and pepper.

  • 5

    Spread the mashed avocado evenly on one side of each toasted bread slice.

  • 6

    Layer the scrambled egg whites on one slice, then add the crispy turkey bacon, followed by tomato slices and lettuce.

  • 7

    Top with the second avocado-covered toast slice to create a sandwich. Slice in half and serve immediately.

Healthy Crispy Bacon Avocado BLT

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Bacon Avocado BLT

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Bacon Avocado BLT

Enjoy a reimagined twist on a classic BLT that's light yet satisfying. This version features crispy turkey bacon, creamy avocado spread, fresh tomato, and crisp lettuce layered between toasted whole grain bread with added protein from fluffy egg whites. The result is a balanced, colorful meal with just the right crunch and creaminess to kickstart your day or power your midday meal.

NUTRITION

431kcal
Protein
34g
Fat
21.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 slices Turkey Bacon (approx 100g)

2 slices Whole Grain Bread (56g total)

3 large Egg Whites (approx 99g total)

1/4 portion Avocado (50g)

2 medium Tomato slices (123g total)

2 leaves Romaine Lettuce (30g total)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the turkey bacon. Cook until crispy, turning occasionally, then transfer to a paper towel-lined plate to drain excess fat.

  • 2

    In the same skillet, pour in the egg whites and season lightly with salt and pepper. Scramble until just set, keeping them light and fluffy.

  • 3

    Toast the whole grain bread slices until golden brown.

  • 4

    While the bread is toasting, mash the avocado in a small bowl and season with a pinch of salt and pepper.

  • 5

    Spread the mashed avocado evenly on one side of each toasted bread slice.

  • 6

    Layer the scrambled egg whites on one slice, then add the crispy turkey bacon, followed by tomato slices and lettuce.

  • 7

    Top with the second avocado-covered toast slice to create a sandwich. Slice in half and serve immediately.