Crispy Beef with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Beef with Roasted Broccoli and Brown Rice

Enjoy a vibrant plate of crispy beef paired with perfectly roasted broccoli and nutty brown rice. The lean beef, crisped with a light dusting of cornstarch and a splash of soy sauce, delivers deep flavor while the broccoli provides a crunchy, nutritious side that ties the meal together in a satisfying, healthy way.

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NUTRITION

430kcal
Protein
31.6g
Fat
18g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli, chopped

0.5 cup cooked Brown Rice

1 tsp Olive Oil

1 tsp Soy Sauce

1 tbsp Cornstarch

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, toss the chopped broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 15-20 minutes until edges are slightly crispy and tender.

  • 3

    Thinly slice the beef sirloin against the grain for better tenderness. In a separate bowl, lightly coat the beef slices with cornstarch, and then drizzle with soy sauce, ensuring an even coating. Season with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Place the beef slices in the skillet in a single layer, letting them sear until crispy edges form, about 2-3 minutes per side. Avoid overcrowding the pan for optimal crispiness.

  • 5

    Prepare the brown rice if not already cooked. Use 0.5 cup of cooked brown rice as the base on a plate.

  • 6

    Assemble the dish by placing the crispy beef atop the brown rice and garnish generously with the roasted broccoli. Serve immediately.

Crispy Beef with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Beef with Roasted Broccoli and Brown Rice

Enjoy a vibrant plate of crispy beef paired with perfectly roasted broccoli and nutty brown rice. The lean beef, crisped with a light dusting of cornstarch and a splash of soy sauce, delivers deep flavor while the broccoli provides a crunchy, nutritious side that ties the meal together in a satisfying, healthy way.

NUTRITION

430kcal
Protein
31.6g
Fat
18g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli, chopped

0.5 cup cooked Brown Rice

1 tsp Olive Oil

1 tsp Soy Sauce

1 tbsp Cornstarch

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, toss the chopped broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 15-20 minutes until edges are slightly crispy and tender.

  • 3

    Thinly slice the beef sirloin against the grain for better tenderness. In a separate bowl, lightly coat the beef slices with cornstarch, and then drizzle with soy sauce, ensuring an even coating. Season with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Place the beef slices in the skillet in a single layer, letting them sear until crispy edges form, about 2-3 minutes per side. Avoid overcrowding the pan for optimal crispiness.

  • 5

    Prepare the brown rice if not already cooked. Use 0.5 cup of cooked brown rice as the base on a plate.

  • 6

    Assemble the dish by placing the crispy beef atop the brown rice and garnish generously with the roasted broccoli. Serve immediately.