Healthy Fluffy Protein Pancakes with Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Protein Pancakes with Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Protein Pancakes with Caramelized Bananas

Enjoy a stack of light and airy protein pancakes blended with oats and protein powder, topped with sweet, caramelized banana slices. This dish provides a satisfying balance of protein, carbohydrates, and a hint of healthy fats for a nourishing start to your day.

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NUTRITION

445kcal
Protein
42.5g
Fat
9g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (30g)

4 Egg Whites (approx. 120g)

1 scoop Vanilla Protein Powder (30g)

1 small Banana (101g)

1/4 cup Unsweetened Almond Milk

1 teaspoon Baking Powder

1 teaspoon Coconut Oil

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PREPARATION

  • 1

    In a blender, add rolled oats and pulse until a fine oat flour forms.

  • 2

    Add the protein powder, egg whites, mashed banana, almond milk, and baking powder into the blender. Blend until a smooth and slightly thick batter forms.

  • 3

    Let the batter rest for 5 minutes to allow the oat flour to absorb the liquids for a fluffy texture.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly brush with coconut oil.

  • 5

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for another 2 minutes until golden brown.

  • 7

    For caramelized bananas, slice the remaining banana into rounds. In a small pan, heat a teaspoon of coconut oil over medium heat. Add the banana slices and sauté for 1-2 minutes on each side until they develop a light caramel color.

  • 8

    Serve the protein pancakes warm topped with the caramelized banana slices.

Healthy Fluffy Protein Pancakes with Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Protein Pancakes with Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Protein Pancakes with Caramelized Bananas

Enjoy a stack of light and airy protein pancakes blended with oats and protein powder, topped with sweet, caramelized banana slices. This dish provides a satisfying balance of protein, carbohydrates, and a hint of healthy fats for a nourishing start to your day.

NUTRITION

445kcal
Protein
42.5g
Fat
9g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (30g)

4 Egg Whites (approx. 120g)

1 scoop Vanilla Protein Powder (30g)

1 small Banana (101g)

1/4 cup Unsweetened Almond Milk

1 teaspoon Baking Powder

1 teaspoon Coconut Oil

PREPARATION

  • 1

    In a blender, add rolled oats and pulse until a fine oat flour forms.

  • 2

    Add the protein powder, egg whites, mashed banana, almond milk, and baking powder into the blender. Blend until a smooth and slightly thick batter forms.

  • 3

    Let the batter rest for 5 minutes to allow the oat flour to absorb the liquids for a fluffy texture.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly brush with coconut oil.

  • 5

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for another 2 minutes until golden brown.

  • 7

    For caramelized bananas, slice the remaining banana into rounds. In a small pan, heat a teaspoon of coconut oil over medium heat. Add the banana slices and sauté for 1-2 minutes on each side until they develop a light caramel color.

  • 8

    Serve the protein pancakes warm topped with the caramelized banana slices.