Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet energizing scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all perfectly finished with a drizzle of olive oil and fresh avocado slices. This dish balances protein, healthy fats, and a touch of greens for a satisfying breakfast that fuels your morning.

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NUTRITION

378kcal
Protein
32.9g
Fat
25.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 ounce Turkey Sausage (28g), cooked

1 cup Raw Spinach (30g)

1 tablespoon Olive Oil (14g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set.

  • 3

    Add the sliced turkey sausage and raw spinach to the skillet; stir gently.

  • 4

    Cook until egg whites are fully set and the spinach has wilted, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with quartered avocado.

  • 6

    Serve warm and enjoy your protein-packed, heart-healthy breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet energizing scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all perfectly finished with a drizzle of olive oil and fresh avocado slices. This dish balances protein, healthy fats, and a touch of greens for a satisfying breakfast that fuels your morning.

NUTRITION

378kcal
Protein
32.9g
Fat
25.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 ounce Turkey Sausage (28g), cooked

1 cup Raw Spinach (30g)

1 tablespoon Olive Oil (14g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set.

  • 3

    Add the sliced turkey sausage and raw spinach to the skillet; stir gently.

  • 4

    Cook until egg whites are fully set and the spinach has wilted, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with quartered avocado.

  • 6

    Serve warm and enjoy your protein-packed, heart-healthy breakfast.