Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, finished with a drizzle of olive oil for an added layer of heart-healthy flavor.

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NUTRITION

Protein

42.2g

Fat

11.1g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt and pepper.
3
Grill the chicken breast for about 6-7 minutes per side or until fully cooked. Once done, let it rest for a few minutes before slicing.
4
While the chicken is grilling, preheat your oven to 400°F for the broccoli.
5
Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.
6
Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy.
7
Prepare the quinoa if not already cooked. Using pre-cooked quinoa, warm it gently in a saucepan or microwave.
8
Assemble the plate by serving the sliced grilled chicken breast alongside the quinoa and roasted broccoli.
9
Enjoy your nutritious and balanced lunch!