Roasted Lemon Garlic Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon Garlic Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Garlic Chicken with Crispy Broccoli

Enjoy a savory medley of tender roasted chicken infused with bright lemon and aromatic garlic, paired with perfectly crispy roasted broccoli. This dish offers a delightful mix of tangy, garlicky flavors and a satisfying crunch, making it a wholesome and balanced meal.

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NUTRITION

395kcal
Protein
41.5g
Fat
18.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1/2 whole Lemon

2 cloves Garlic

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the olive oil, juice and zest from half a lemon, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper and brush it with half of the lemon garlic mixture.

  • 4

    Toss the broccoli florets in the remaining lemon garlic mixture until evenly coated.

  • 5

    Arrange the broccoli around the chicken on the baking sheet.

  • 6

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through and the broccoli edges become crispy.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving.

Roasted Lemon Garlic Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon Garlic Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Garlic Chicken with Crispy Broccoli

Enjoy a savory medley of tender roasted chicken infused with bright lemon and aromatic garlic, paired with perfectly crispy roasted broccoli. This dish offers a delightful mix of tangy, garlicky flavors and a satisfying crunch, making it a wholesome and balanced meal.

NUTRITION

395kcal
Protein
41.5g
Fat
18.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1/2 whole Lemon

2 cloves Garlic

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the olive oil, juice and zest from half a lemon, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper and brush it with half of the lemon garlic mixture.

  • 4

    Toss the broccoli florets in the remaining lemon garlic mixture until evenly coated.

  • 5

    Arrange the broccoli around the chicken on the baking sheet.

  • 6

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through and the broccoli edges become crispy.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving.