Name: Hearty Lean Ground Beef and Black Bean Cheesy Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef; 1/2 cup Black Beans (cooked); 1/4 cup Reduced Fat Cheddar Cheese; 1/2 medium Diced Bell Pepper; 1/4 medium Diced Red Onion; 1/3 cup Diced Tomatoes (no salt added); 1/2 tsp Garlic Powder; 1/2 tsp Cumin; 1/2 tsp Chili Powder; Salt and Pepper to taste

Hearty Lean Ground Beef and Black Bean Cheesy Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Black Bean Cheesy Bake

Savor a warming, nutritious bake where lean ground beef and hearty black beans meld with colorful bell peppers, red onions, and diced tomatoes, all topped with a layer of melted reduced fat cheddar. Perfect for a balanced meal that satisfies hunger and fuels your day.

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NUTRITION

Protein

39.4g

Fat

14.5g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (cooked)

1/4 cup Reduced Fat Cheddar Cheese

1/2 medium Diced Bell Pepper

1/4 medium Diced Red Onion

1/3 cup Diced Tomatoes (no salt added)

1/2 tsp Garlic Powder

1/2 tsp Cumin

1/2 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
In a skillet over medium heat, add the lean ground beef and cook until browned, breaking it up with a spatula.
3
Add the diced red onion and bell pepper to the skillet, cooking until softened, about 3-4 minutes.
4
Stir in the diced tomatoes, black beans, garlic powder, cumin, and chili powder. Season with salt and pepper, then let the mixture simmer for 3-4 minutes.
5
Transfer the mixture to a small oven-safe baking dish and sprinkle the reduced fat cheddar cheese evenly on top.
6
Bake in the preheated oven for about 10 minutes until the cheese has melted and the dish is heated through.
7
Serve hot and enjoy your hearty, balanced meal.