Sweet Potato and Spinach Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Spinach Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Spinach Hash with Sunny-Side Up Eggs

A vibrant dish featuring tender sweet potato cubes and fresh spinach sautéed to perfection, crowned with sunny-side up eggs and lean turkey sausage. This balanced hash bursts with color and flavor, perfect for any meal of the day while delivering just the right amount of protein and calories to keep you energized.

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NUTRITION

324kcal
Protein
19.8g
Fat
14.5g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

2 cups fresh Spinach (~50g)

3 large Eggs

3 oz Turkey Sausage

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes ensuring even sizes for uniform cooking.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet, season lightly with salt and pepper, and cook for 8-10 minutes until they begin to soften and lightly brown, stirring occasionally.

  • 4

    Toss in the fresh spinach and continue to sauté for an additional 2-3 minutes until the spinach wilts.

  • 5

    In a separate pan, add the turkey sausage slices and heat through until lightly browned on both sides.

  • 6

    Make three wells in the hash and carefully crack an egg into each well. Cover the skillet with a lid and cook on low heat until the egg whites are set but the yolks remain runny, about 3-4 minutes.

  • 7

    Plate the hash alongside the warmed turkey sausage, and serve immediately.

Sweet Potato and Spinach Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Spinach Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Spinach Hash with Sunny-Side Up Eggs

A vibrant dish featuring tender sweet potato cubes and fresh spinach sautéed to perfection, crowned with sunny-side up eggs and lean turkey sausage. This balanced hash bursts with color and flavor, perfect for any meal of the day while delivering just the right amount of protein and calories to keep you energized.

NUTRITION

324kcal
Protein
19.8g
Fat
14.5g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

2 cups fresh Spinach (~50g)

3 large Eggs

3 oz Turkey Sausage

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes ensuring even sizes for uniform cooking.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet, season lightly with salt and pepper, and cook for 8-10 minutes until they begin to soften and lightly brown, stirring occasionally.

  • 4

    Toss in the fresh spinach and continue to sauté for an additional 2-3 minutes until the spinach wilts.

  • 5

    In a separate pan, add the turkey sausage slices and heat through until lightly browned on both sides.

  • 6

    Make three wells in the hash and carefully crack an egg into each well. Cover the skillet with a lid and cook on low heat until the egg whites are set but the yolks remain runny, about 3-4 minutes.

  • 7

    Plate the hash alongside the warmed turkey sausage, and serve immediately.