Name: Lemon Herb Roasted Chicken with Crispy Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast, Boneless, Skinless; 1.5 cups Brussels Sprouts (roasted); 2.5 tsp Olive Oil; Juice and zest of 1/2 Lemon; 1 Garlic Clove, minced; 1 tsp Fresh Thyme; 1 tsp Fresh Rosemary; Salt and Black Pepper to taste

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor tender roasted chicken breast infused with zesty lemon and aromatic herbs, paired with irresistibly crispy Brussels sprouts roasted to perfection. This dish offers a vibrant mix of savory and bright citrus flavors with a satisfying crunch in every bite, perfect for a balanced dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

35.4g

Fat

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, Boneless, Skinless

1.5 cups Brussels Sprouts (roasted)

2.5 tsp Olive Oil

Juice and zest of 1/2 Lemon

1 Garlic Clove, minced

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F.
2
Trim and halve the Brussels sprouts. Toss them with olive oil, salt, and pepper.
3
On a baking sheet, arrange the Brussels sprouts in a single layer.
4
In a bowl, combine the chicken breast with lemon juice, lemon zest, minced garlic, chopped thyme, rosemary, salt, and pepper.
5
Place the seasoned chicken on the baking sheet with the Brussels sprouts.
6
Roast in the preheated oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.
7
Remove from the oven and let rest for a couple of minutes before serving.