Lean Beef and Sautéed Pepper Sandwich with Creamy Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Sautéed Pepper Sandwich with Creamy Cheese

YOUR SOLIN GENERATED RECIPE

Lean Beef and Sautéed Pepper Sandwich with Creamy Cheese

Enjoy this balanced sandwich featuring lean beef sautéed with vibrant bell peppers and onions, layered with a slice of creamy low-fat provolone cheese on hearty whole wheat bread. A satisfying blend of textures and flavors perfect for a nutritious meal.

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NUTRITION

400kcal
Protein
37g
Fat
13.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

2 slices Whole Wheat Bread

1 slice Low-Fat Provolone Cheese

1/2 medium Bell Pepper

1/4 medium Onion

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PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Sauté the sliced onion and bell pepper in a small amount of olive oil or non-stick spray until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it apart with a spatula, about 5-6 minutes. Season with salt and pepper to taste.

  • 4

    Lightly toast the whole wheat bread slices.

  • 5

    Assemble the sandwich by layering the cooked beef and sautéed vegetables on one slice of toasted bread, then top with the low-fat provolone cheese.

  • 6

    Place the sandwich open-faced in the skillet or under a broiler for 1-2 minutes just to melt the cheese slightly, if desired.

  • 7

    Close the sandwich with the second slice of toasted bread and serve warm.

Lean Beef and Sautéed Pepper Sandwich with Creamy Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Sautéed Pepper Sandwich with Creamy Cheese

YOUR SOLIN GENERATED RECIPE

Lean Beef and Sautéed Pepper Sandwich with Creamy Cheese

Enjoy this balanced sandwich featuring lean beef sautéed with vibrant bell peppers and onions, layered with a slice of creamy low-fat provolone cheese on hearty whole wheat bread. A satisfying blend of textures and flavors perfect for a nutritious meal.

NUTRITION

400kcal
Protein
37g
Fat
13.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

2 slices Whole Wheat Bread

1 slice Low-Fat Provolone Cheese

1/2 medium Bell Pepper

1/4 medium Onion

PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Sauté the sliced onion and bell pepper in a small amount of olive oil or non-stick spray until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it apart with a spatula, about 5-6 minutes. Season with salt and pepper to taste.

  • 4

    Lightly toast the whole wheat bread slices.

  • 5

    Assemble the sandwich by layering the cooked beef and sautéed vegetables on one slice of toasted bread, then top with the low-fat provolone cheese.

  • 6

    Place the sandwich open-faced in the skillet or under a broiler for 1-2 minutes just to melt the cheese slightly, if desired.

  • 7

    Close the sandwich with the second slice of toasted bread and serve warm.