Spicy Cajun Chicken Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken Pasta with Roasted Vegetables

Enjoy a vibrant and spicy twist on a classic pasta dish featuring tender Cajun-seasoned chicken paired with whole wheat pasta and a medley of roasted vegetables. This dish delivers robust flavors with a satisfying balance of protein and carbs, perfect for a wholesome dinner.

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NUTRITION

373kcal
Protein
35.5g
Fat
7.4g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup sliced Zucchini

0.5 cup sliced Red Bell Pepper

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

0.5 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the sliced zucchini and red bell pepper with olive oil, Cajun seasoning, garlic powder, salt, and black pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    While vegetables are roasting, season the chicken breast on both sides with Cajun seasoning, salt, and pepper.

  • 5

    Heat a skillet over medium-high heat and cook the chicken breast about 6-7 minutes per side or until fully cooked through. Once cooked, slice the chicken into strips.

  • 6

    Cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 7

    Combine the cooked pasta, roasted vegetables, and sliced chicken in a large bowl. Toss lightly to mix all the flavors evenly.

  • 8

    Serve warm and enjoy your spicy Cajun chicken pasta with roasted vegetables.

Spicy Cajun Chicken Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken Pasta with Roasted Vegetables

Enjoy a vibrant and spicy twist on a classic pasta dish featuring tender Cajun-seasoned chicken paired with whole wheat pasta and a medley of roasted vegetables. This dish delivers robust flavors with a satisfying balance of protein and carbs, perfect for a wholesome dinner.

NUTRITION

373kcal
Protein
35.5g
Fat
7.4g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup sliced Zucchini

0.5 cup sliced Red Bell Pepper

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

0.5 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the sliced zucchini and red bell pepper with olive oil, Cajun seasoning, garlic powder, salt, and black pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    While vegetables are roasting, season the chicken breast on both sides with Cajun seasoning, salt, and pepper.

  • 5

    Heat a skillet over medium-high heat and cook the chicken breast about 6-7 minutes per side or until fully cooked through. Once cooked, slice the chicken into strips.

  • 6

    Cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 7

    Combine the cooked pasta, roasted vegetables, and sliced chicken in a large bowl. Toss lightly to mix all the flavors evenly.

  • 8

    Serve warm and enjoy your spicy Cajun chicken pasta with roasted vegetables.