Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, uplifted with a hint of olive oil and paired with a crisp slice of whole grain toast and creamy avocado for a balanced, nutrient-packed start to your day.

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NUTRITION

410kcal
Protein
35.6g
Fat
19.6g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Spinach (30g)

1/2 link Turkey Sausage (30g)

2 teaspoons Olive Oil (9g)

1 slice Whole Grain Bread (28g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and start to scramble gently.

  • 3

    Add the turkey sausage (sliced or crumbled as preferred) to the pan.

  • 4

    Once the eggs begin to set, fold in the fresh spinach and cook until wilted.

  • 5

    Toast the whole grain bread while the scramble finishes cooking.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced or mashed avocado.

  • 7

    Serve immediately while warm and enjoy your energizing breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, uplifted with a hint of olive oil and paired with a crisp slice of whole grain toast and creamy avocado for a balanced, nutrient-packed start to your day.

NUTRITION

410kcal
Protein
35.6g
Fat
19.6g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Spinach (30g)

1/2 link Turkey Sausage (30g)

2 teaspoons Olive Oil (9g)

1 slice Whole Grain Bread (28g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and start to scramble gently.

  • 3

    Add the turkey sausage (sliced or crumbled as preferred) to the pan.

  • 4

    Once the eggs begin to set, fold in the fresh spinach and cook until wilted.

  • 5

    Toast the whole grain bread while the scramble finishes cooking.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced or mashed avocado.

  • 7

    Serve immediately while warm and enjoy your energizing breakfast.