Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the beautifully seared salmon paired with vibrant garlic-infused green beans and a silky, comforting cauliflower mash. This plate brings a delightful balance of rich flavors and textures in every bite, perfect for a wholesome dinner that nourishes and delights.

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NUTRITION

487kcal
Protein
40.5g
Fat
26.9g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 cup Cauliflower Florets

1 tbsp Nonfat Greek Yogurt

2 cloves Garlic

Salt and Pepper to taste

1 Lemon Wedge

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    When the skillet is hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the green beans until crisp-tender, about 3-4 minutes. In a small pan, heat 1 teaspoon of olive oil over medium heat and sauté the minced garlic until fragrant, then toss in the steamed green beans to coat evenly with the garlic oil. Season with a pinch of salt.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 7-8 minutes. Transfer to a bowl and blend or mash with a fork along with 1 tablespoon of nonfat Greek yogurt. Season with salt and pepper to taste until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Garnish the salmon with a lemon wedge for extra brightness.

  • 7

    Serve warm and enjoy your nutritious, balanced dinner!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the beautifully seared salmon paired with vibrant garlic-infused green beans and a silky, comforting cauliflower mash. This plate brings a delightful balance of rich flavors and textures in every bite, perfect for a wholesome dinner that nourishes and delights.

NUTRITION

487kcal
Protein
40.5g
Fat
26.9g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 cup Cauliflower Florets

1 tbsp Nonfat Greek Yogurt

2 cloves Garlic

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    When the skillet is hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the green beans until crisp-tender, about 3-4 minutes. In a small pan, heat 1 teaspoon of olive oil over medium heat and sauté the minced garlic until fragrant, then toss in the steamed green beans to coat evenly with the garlic oil. Season with a pinch of salt.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 7-8 minutes. Transfer to a bowl and blend or mash with a fork along with 1 tablespoon of nonfat Greek yogurt. Season with salt and pepper to taste until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Garnish the salmon with a lemon wedge for extra brightness.

  • 7

    Serve warm and enjoy your nutritious, balanced dinner!