Hearty Tomato and Bell Pepper Shakshuka

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tomato and Bell Pepper Shakshuka

YOUR SOLIN GENERATED RECIPE

Hearty Tomato and Bell Pepper Shakshuka

Savor this vibrant, flavorful shakshuka featuring a medley of ripe tomatoes and crisp bell peppers simmered with aromatic garlic and onions. Topped with perfectly poached eggs, protein-packed chickpeas, and a sprinkle of creamy feta, this dish delivers a satisfying burst of Mediterranean flavors in every bite.

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NUTRITION

437kcal
Protein
21.4g
Fat
18.8g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 cup Canned Diced Tomatoes

1 medium Red Bell Pepper

1/2 small Yellow Onion

2 Garlic Cloves

1/2 cup Canned Chickpeas

1 oz Feta Cheese

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add chopped yellow onion and minced garlic, sautéing until the onion softens (about 3-4 minutes).

  • 3

    Stir in diced red bell pepper, and continue to cook for another 2 minutes.

  • 4

    Pour in the canned diced tomatoes along with their juices. Stir in the smoked paprika, cumin, salt, and pepper.

  • 5

    Allow the sauce to simmer for 7-8 minutes until it thickens slightly.

  • 6

    Gently create small wells in the tomato mixture and crack an egg into each well. If using chickpeas, sprinkle them evenly around the pan.

  • 7

    Cover the skillet and let the eggs poach in the simmering sauce for about 5-7 minutes, or until the egg whites are set but the yolks remain runny.

  • 8

    Once done, remove from heat and sprinkle crumbled feta cheese over the top.

  • 9

    Serve warm with a side of whole grain toast or enjoy as is for a protein-packed, hearty meal.

Hearty Tomato and Bell Pepper Shakshuka

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tomato and Bell Pepper Shakshuka

YOUR SOLIN GENERATED RECIPE

Hearty Tomato and Bell Pepper Shakshuka

Savor this vibrant, flavorful shakshuka featuring a medley of ripe tomatoes and crisp bell peppers simmered with aromatic garlic and onions. Topped with perfectly poached eggs, protein-packed chickpeas, and a sprinkle of creamy feta, this dish delivers a satisfying burst of Mediterranean flavors in every bite.

NUTRITION

437kcal
Protein
21.4g
Fat
18.8g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 cup Canned Diced Tomatoes

1 medium Red Bell Pepper

1/2 small Yellow Onion

2 Garlic Cloves

1/2 cup Canned Chickpeas

1 oz Feta Cheese

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add chopped yellow onion and minced garlic, sautéing until the onion softens (about 3-4 minutes).

  • 3

    Stir in diced red bell pepper, and continue to cook for another 2 minutes.

  • 4

    Pour in the canned diced tomatoes along with their juices. Stir in the smoked paprika, cumin, salt, and pepper.

  • 5

    Allow the sauce to simmer for 7-8 minutes until it thickens slightly.

  • 6

    Gently create small wells in the tomato mixture and crack an egg into each well. If using chickpeas, sprinkle them evenly around the pan.

  • 7

    Cover the skillet and let the eggs poach in the simmering sauce for about 5-7 minutes, or until the egg whites are set but the yolks remain runny.

  • 8

    Once done, remove from heat and sprinkle crumbled feta cheese over the top.

  • 9

    Serve warm with a side of whole grain toast or enjoy as is for a protein-packed, hearty meal.