Tender Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Roasted Asparagus

Savor the delightful combination of a perfectly pan-seared lean sirloin steak paired with crisp, flavorful roasted asparagus. This dish features a simple yet elegant preparation with aromatic seasonings that enhance the natural taste of the steak and the fresh, earthy notes of asparagus, making it a satisfying meal whether for breakfast, lunch, or dinner.

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NUTRITION

330kcal
Protein
39.2g
Fat
19g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

10 Asparagus Spears

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Allow the steak to come to room temperature for about 15 minutes before cooking.

  • 2

    Preheat a cast iron skillet over medium-high heat and add the olive oil.

  • 3

    Season the steak generously with salt, black pepper, and garlic powder on both sides.

  • 4

    Place the steak in the hot skillet and sear for about 3-4 minutes on each side for medium-rare, or adjust the time according to your preferred doneness.

  • 5

    While the steak is searing, preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 6

    Arrange the asparagus on the baking sheet, drizzle with a tiny bit of olive oil, and season with salt and pepper.

  • 7

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy at the tips.

  • 8

    Once the steak is cooked to your liking, let it rest for 5 minutes before slicing.

  • 9

    Plate the steak alongside the roasted asparagus and serve immediately.

Tender Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Roasted Asparagus

Savor the delightful combination of a perfectly pan-seared lean sirloin steak paired with crisp, flavorful roasted asparagus. This dish features a simple yet elegant preparation with aromatic seasonings that enhance the natural taste of the steak and the fresh, earthy notes of asparagus, making it a satisfying meal whether for breakfast, lunch, or dinner.

NUTRITION

330kcal
Protein
39.2g
Fat
19g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

10 Asparagus Spears

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Allow the steak to come to room temperature for about 15 minutes before cooking.

  • 2

    Preheat a cast iron skillet over medium-high heat and add the olive oil.

  • 3

    Season the steak generously with salt, black pepper, and garlic powder on both sides.

  • 4

    Place the steak in the hot skillet and sear for about 3-4 minutes on each side for medium-rare, or adjust the time according to your preferred doneness.

  • 5

    While the steak is searing, preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 6

    Arrange the asparagus on the baking sheet, drizzle with a tiny bit of olive oil, and season with salt and pepper.

  • 7

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy at the tips.

  • 8

    Once the steak is cooked to your liking, let it rest for 5 minutes before slicing.

  • 9

    Plate the steak alongside the roasted asparagus and serve immediately.