Lemon Garlic Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Broccoli

Enjoy a zesty and savory roasted chicken paired with crispy-tender broccoli. This dish is infused with fresh lemon juice and garlic, delivering a bright burst of flavor with every bite while balancing lean protein and nutrient-rich vegetables.

Try 3 days free, then $12.99 / mo.

NUTRITION

332kcal
Protein
48g
Fat
10.1g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

2 Garlic Cloves

1.5 tbsp Lemon Juice

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast on a baking sheet and rub the marinade generously over it.

  • 4

    Toss the broccoli florets with a little extra olive oil, salt, and pepper on a separate baking tray.

  • 5

    Roast the chicken and broccoli in the oven simultaneously. The chicken should take about 20-25 minutes until fully cooked, while the broccoli should roast for 15-20 minutes until the edges are crispy.

  • 6

    Let the chicken rest for a few minutes before slicing. Serve alongside the crispy broccoli.

Lemon Garlic Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Broccoli

Enjoy a zesty and savory roasted chicken paired with crispy-tender broccoli. This dish is infused with fresh lemon juice and garlic, delivering a bright burst of flavor with every bite while balancing lean protein and nutrient-rich vegetables.

NUTRITION

332kcal
Protein
48g
Fat
10.1g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

2 Garlic Cloves

1.5 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast on a baking sheet and rub the marinade generously over it.

  • 4

    Toss the broccoli florets with a little extra olive oil, salt, and pepper on a separate baking tray.

  • 5

    Roast the chicken and broccoli in the oven simultaneously. The chicken should take about 20-25 minutes until fully cooked, while the broccoli should roast for 15-20 minutes until the edges are crispy.

  • 6

    Let the chicken rest for a few minutes before slicing. Serve alongside the crispy broccoli.