Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Savor a perfectly roasted chicken breast accented with fresh lemon and aromatic herbs, paired with tender, lightly charred asparagus. This dish offers a crisp, flavorful skin and a burst of citrus, delivering a satisfying meal that is as nutritious as it is delicious.

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NUTRITION

354kcal
Protein
47.1g
Fat
14.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

8 spears Fresh Asparagus

2 tsp Olive Oil

1/2 Lemon

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

2 cloves Garlic

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine olive oil, juice from half a lemon, chopped thyme, chopped rosemary, minced garlic, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub evenly with the lemon-herb mixture, ensuring full coverage for a crispy finish.

  • 4

    Place the chicken breast in the center of the baking sheet.

  • 5

    Toss the asparagus spears in any remaining olive oil mixture and arrange them around the chicken.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly caramelized.

  • 7

    Remove from oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Savor a perfectly roasted chicken breast accented with fresh lemon and aromatic herbs, paired with tender, lightly charred asparagus. This dish offers a crisp, flavorful skin and a burst of citrus, delivering a satisfying meal that is as nutritious as it is delicious.

NUTRITION

354kcal
Protein
47.1g
Fat
14.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

8 spears Fresh Asparagus

2 tsp Olive Oil

1/2 Lemon

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine olive oil, juice from half a lemon, chopped thyme, chopped rosemary, minced garlic, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub evenly with the lemon-herb mixture, ensuring full coverage for a crispy finish.

  • 4

    Place the chicken breast in the center of the baking sheet.

  • 5

    Toss the asparagus spears in any remaining olive oil mixture and arrange them around the chicken.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly caramelized.

  • 7

    Remove from oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus.