Turkey Meatball Spaghetti Squash with Fresh Basil Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Meatball Spaghetti Squash with Fresh Basil Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Turkey Meatball Spaghetti Squash with Fresh Basil Tomato Sauce

Savor the flavors of this vibrant dish where lean turkey meatballs are nestled atop tender strands of spaghetti squash and smothered in a bright, fresh tomato sauce infused with garlic and basil. Each bite delivers a delicate balance of savory turkey, the natural sweetness of roasted tomato, and the aromatic lift of fresh basil, making it a nutritious yet comforting meal.

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NUTRITION

339kcal
Protein
38.3g
Fat
18.5g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Extra Lean Ground Turkey

1 cup cooked Spaghetti Squash

1 medium Fresh Tomato

1 teaspoon Olive Oil

1/4 cup Fresh Basil

1 clove Garlic

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PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper for the turkey meatballs.

  • 2

    In a bowl, combine the extra lean ground turkey with minced garlic, a pinch of salt, and pepper to taste. Form the mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 3

    Place the meatballs on the prepared baking sheet and bake for 15-18 minutes, until fully cooked through.

  • 4

    While the meatballs are baking, prepare the spaghetti squash. Cut the squash in half, remove the seeds, and roast it face down on a baking sheet at 400°F for about 30 minutes or until tender. Once cooled, use a fork to scrape out the flesh into spaghetti-like strands.

  • 5

    For the sauce, chop the fresh tomato and mix it in a small saucepan with a teaspoon of olive oil over medium heat. Stir occasionally and let it simmer for about 5-7 minutes. Add chopped fresh basil towards the end and season with salt and pepper.

  • 6

    Assemble the dish by layering the spaghetti squash on a plate, topping with turkey meatballs, and drizzling the fresh basil tomato sauce over. Garnish with extra basil if desired, and serve warm.

Turkey Meatball Spaghetti Squash with Fresh Basil Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Meatball Spaghetti Squash with Fresh Basil Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Turkey Meatball Spaghetti Squash with Fresh Basil Tomato Sauce

Savor the flavors of this vibrant dish where lean turkey meatballs are nestled atop tender strands of spaghetti squash and smothered in a bright, fresh tomato sauce infused with garlic and basil. Each bite delivers a delicate balance of savory turkey, the natural sweetness of roasted tomato, and the aromatic lift of fresh basil, making it a nutritious yet comforting meal.

NUTRITION

339kcal
Protein
38.3g
Fat
18.5g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Extra Lean Ground Turkey

1 cup cooked Spaghetti Squash

1 medium Fresh Tomato

1 teaspoon Olive Oil

1/4 cup Fresh Basil

1 clove Garlic

PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper for the turkey meatballs.

  • 2

    In a bowl, combine the extra lean ground turkey with minced garlic, a pinch of salt, and pepper to taste. Form the mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 3

    Place the meatballs on the prepared baking sheet and bake for 15-18 minutes, until fully cooked through.

  • 4

    While the meatballs are baking, prepare the spaghetti squash. Cut the squash in half, remove the seeds, and roast it face down on a baking sheet at 400°F for about 30 minutes or until tender. Once cooled, use a fork to scrape out the flesh into spaghetti-like strands.

  • 5

    For the sauce, chop the fresh tomato and mix it in a small saucepan with a teaspoon of olive oil over medium heat. Stir occasionally and let it simmer for about 5-7 minutes. Add chopped fresh basil towards the end and season with salt and pepper.

  • 6

    Assemble the dish by layering the spaghetti squash on a plate, topping with turkey meatballs, and drizzling the fresh basil tomato sauce over. Garnish with extra basil if desired, and serve warm.