Hearty Spiced Chickpea and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Vegetable Stew

Enjoy a warming, nutrient-packed stew bursting with tender chickpeas, silky tofu, and vibrant vegetables infused with aromatic spices. This hearty dish merges a harmonious balance of textures and robust flavors for a satisfying meal any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

533kcal
Protein
40.1g
Fat
13.7g
Carbs
78.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups canned chickpeas

4 oz firm tofu

1 cup diced tomatoes

1 medium carrot, diced

1 small red bell pepper, diced

1 cup raw spinach

1 small onion, chopped

2 cloves garlic, minced

1 teaspoon olive oil

1 cup vegetable broth

1 teaspoon ground cumin

1 teaspoon smoked paprika

0.5 teaspoon ground coriander

Salt and pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and minced garlic, and sauté until softened, about 3-4 minutes.

  • 3

    Stir in the diced carrot and bell pepper, cooking for another 3-4 minutes until they begin to soften.

  • 4

    Crumble the tofu into the pot and gently combine with the vegetables, cooking for an additional 2 minutes.

  • 5

    Add the chickpeas, diced tomatoes, and vegetable broth to the pot.

  • 6

    Stir in the ground cumin, smoked paprika, ground coriander, salt, and pepper.

  • 7

    Bring the mixture to a simmer and allow it to cook for 10-15 minutes, letting the flavors meld together.

  • 8

    Fold in the raw spinach at the end and cook for another minute until just wilted.

  • 9

    Taste and adjust seasonings if necessary, then serve hot.

Hearty Spiced Chickpea and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Vegetable Stew

Enjoy a warming, nutrient-packed stew bursting with tender chickpeas, silky tofu, and vibrant vegetables infused with aromatic spices. This hearty dish merges a harmonious balance of textures and robust flavors for a satisfying meal any time of day.

NUTRITION

533kcal
Protein
40.1g
Fat
13.7g
Carbs
78.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups canned chickpeas

4 oz firm tofu

1 cup diced tomatoes

1 medium carrot, diced

1 small red bell pepper, diced

1 cup raw spinach

1 small onion, chopped

2 cloves garlic, minced

1 teaspoon olive oil

1 cup vegetable broth

1 teaspoon ground cumin

1 teaspoon smoked paprika

0.5 teaspoon ground coriander

Salt and pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and minced garlic, and sauté until softened, about 3-4 minutes.

  • 3

    Stir in the diced carrot and bell pepper, cooking for another 3-4 minutes until they begin to soften.

  • 4

    Crumble the tofu into the pot and gently combine with the vegetables, cooking for an additional 2 minutes.

  • 5

    Add the chickpeas, diced tomatoes, and vegetable broth to the pot.

  • 6

    Stir in the ground cumin, smoked paprika, ground coriander, salt, and pepper.

  • 7

    Bring the mixture to a simmer and allow it to cook for 10-15 minutes, letting the flavors meld together.

  • 8

    Fold in the raw spinach at the end and cook for another minute until just wilted.

  • 9

    Taste and adjust seasonings if necessary, then serve hot.