Name: Hearty Roasted Sausage and Potato Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Chicken Sausage links (170g total); 1 medium Potato (150g); 1 large Egg (50g); 1/2 Red Bell Pepper (75g); 1/2 Onion (50g); 1 tsp Olive Oil (4.5g); 1 tsp Rosemary; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Roasted Sausage and Potato Bake

A warm, comforting bake featuring savory chicken sausage, tender roasted potatoes, and vibrant bell pepper and onion, finished with a perfectly cooked egg and a drizzle of olive oil. This dish delivers a balanced blend of protein and wholesome carbs in every bite.

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NUTRITION

Protein

39.2g

Fat

28g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Sausage links (170g total)

1 medium Potato (150g)

1 large Egg (50g)

1/2 Red Bell Pepper (75g)

1/2 Onion (50g)

1 tsp Olive Oil (4.5g)

1 tsp Rosemary

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Dice the potato into 1-inch cubes and slice the red bell pepper and onion.
3
Place the diced potato, bell pepper, and onion on a baking sheet. Drizzle with olive oil, sprinkle rosemary, salt, and pepper, and toss to coat evenly.
4
Roast the vegetables in the oven for about 20 minutes, stirring once halfway through.
5
While the vegetables roast, slice the chicken sausage into rounds.
6
After 20 minutes, remove the tray and add the sausage slices among the vegetables, then return to the oven for an additional 10 minutes.
7
In a small pan, cook the egg to your liking (poached or sunny-side up work well) to add a rich finishing touch.
8
Plate the roasted sausage and vegetables, top with the cooked egg, and serve immediately.