Name: Grilled Chicken Power Salad with Creamy Lemon-Herb Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1/2 cup Cucumber; 1 half Avocado; 2 tbsp Nonfat Greek Yogurt; 1/2 tbsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 tbsp Fresh Herbs (Parsley & Dill); Salt and Pepper to taste

Grilled Chicken Power Salad with Creamy Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Power Salad with Creamy Lemon-Herb Dressing

Enjoy a vibrant, nutrient-packed salad featuring juicy grilled chicken paired with crisp mixed greens and a refreshing, tangy lemon-herb dressing. This salad marries the heartiness of grilled chicken with the creaminess of Greek yogurt and avocado, resulting in a balanced dish that's as energizing as it is delicious.

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NUTRITION

Protein

32.6g

Fat

19.5g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1 half Avocado

2 tbsp Nonfat Greek Yogurt

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for about 5-6 minutes per side, or until fully cooked. Once done, slice it into strips.
4
In a large bowl, combine fresh spinach, cherry tomatoes, and cucumber slices.
5
In a smaller bowl, mash the avocado and mix in nonfat Greek yogurt, fresh lemon juice, extra virgin olive oil, and chopped herbs. Season with salt and pepper to taste.
6
Pour the creamy lemon-herb dressing over the salad ingredients and toss gently to combine.
7
Top the salad with the sliced grilled chicken, and serve immediately.