Creamy Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

Enjoy a cozy bowl of creamy chicken and vegetable stew filled with tender chicken, a medley of fresh vegetables, and light, fluffy dumplings. This hearty dish brings comfort with every spoonful, combining a savory broth enriched with low-fat creaminess and aromatic herbs for a satisfying meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

534kcal
Protein
47.3g
Fat
11.1g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Vegetables (Carrot, Celery, Peas)

1/4 cup Low-Fat Milk

1/3 cup Whole Wheat Flour

1 cup Chicken Broth (Low-Sodium)

1 tsp Olive Oil

2 cloves Garlic

1 tsp Dried Thyme

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil over medium heat in a large pot and sauté minced garlic until fragrant.

  • 2

    Add diced chicken breast to the pot and cook until lightly browned on all sides.

  • 3

    Stir in the mixed vegetables and dried thyme, cooking for an additional 2-3 minutes.

  • 4

    Pour in the chicken broth and bring the mixture to a simmer.

  • 5

    In a separate bowl, whisk together the low-fat milk and whole wheat flour until smooth to form the dumpling batter.

  • 6

    Drop spoonfuls of the dumpling batter into the simmering stew. They should float and expand as they cook.

  • 7

    Cover the pot and let the stew simmer for 10-12 minutes, until the dumplings are fluffy and cooked through.

  • 8

    Season the stew with salt and pepper to taste before serving.

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

Enjoy a cozy bowl of creamy chicken and vegetable stew filled with tender chicken, a medley of fresh vegetables, and light, fluffy dumplings. This hearty dish brings comfort with every spoonful, combining a savory broth enriched with low-fat creaminess and aromatic herbs for a satisfying meal.

NUTRITION

534kcal
Protein
47.3g
Fat
11.1g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Vegetables (Carrot, Celery, Peas)

1/4 cup Low-Fat Milk

1/3 cup Whole Wheat Flour

1 cup Chicken Broth (Low-Sodium)

1 tsp Olive Oil

2 cloves Garlic

1 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil over medium heat in a large pot and sauté minced garlic until fragrant.

  • 2

    Add diced chicken breast to the pot and cook until lightly browned on all sides.

  • 3

    Stir in the mixed vegetables and dried thyme, cooking for an additional 2-3 minutes.

  • 4

    Pour in the chicken broth and bring the mixture to a simmer.

  • 5

    In a separate bowl, whisk together the low-fat milk and whole wheat flour until smooth to form the dumpling batter.

  • 6

    Drop spoonfuls of the dumpling batter into the simmering stew. They should float and expand as they cook.

  • 7

    Cover the pot and let the stew simmer for 10-12 minutes, until the dumplings are fluffy and cooked through.

  • 8

    Season the stew with salt and pepper to taste before serving.