Soft Boiled Eggs with Turkey Sausage and Fluffy Whole Wheat Pancake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soft Boiled Eggs with Turkey Sausage and Fluffy Whole Wheat Pancake

YOUR SOLIN GENERATED RECIPE

Soft Boiled Eggs with Turkey Sausage and Fluffy Whole Wheat Pancake

Enjoy a comforting meal that brings together silky soft-boiled eggs, savory turkey sausage, and a light, fluffy whole wheat pancake. This dish provides a balanced mix of proteins and whole grains, perfect for a versatile meal any time of the day.

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NUTRITION

330kcal
Protein
25.3g
Fat
12.8g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 turkey sausage links

1 whole wheat pancake

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PREPARATION

  • 1

    Bring a small pot of water to a simmer over medium heat.

  • 2

    Gently lower the eggs into the simmering water and cook for about 6-7 minutes for a soft-boiled center.

  • 3

    While the eggs are boiling, heat the turkey sausage links in a skillet over medium heat until browned and heated through, turning occasionally.

  • 4

    Warm the whole wheat pancake briefly in a toaster or on a skillet until soft and slightly toasted.

  • 5

    Remove the eggs with a slotted spoon and place in an egg cup; serve immediately alongside the sausage and pancake.

  • 6

    Enjoy your balanced meal that’s perfect for breakfast, lunch, or dinner.

Soft Boiled Eggs with Turkey Sausage and Fluffy Whole Wheat Pancake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soft Boiled Eggs with Turkey Sausage and Fluffy Whole Wheat Pancake

YOUR SOLIN GENERATED RECIPE

Soft Boiled Eggs with Turkey Sausage and Fluffy Whole Wheat Pancake

Enjoy a comforting meal that brings together silky soft-boiled eggs, savory turkey sausage, and a light, fluffy whole wheat pancake. This dish provides a balanced mix of proteins and whole grains, perfect for a versatile meal any time of the day.

NUTRITION

330kcal
Protein
25.3g
Fat
12.8g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 turkey sausage links

1 whole wheat pancake

PREPARATION

  • 1

    Bring a small pot of water to a simmer over medium heat.

  • 2

    Gently lower the eggs into the simmering water and cook for about 6-7 minutes for a soft-boiled center.

  • 3

    While the eggs are boiling, heat the turkey sausage links in a skillet over medium heat until browned and heated through, turning occasionally.

  • 4

    Warm the whole wheat pancake briefly in a toaster or on a skillet until soft and slightly toasted.

  • 5

    Remove the eggs with a slotted spoon and place in an egg cup; serve immediately alongside the sausage and pancake.

  • 6

    Enjoy your balanced meal that’s perfect for breakfast, lunch, or dinner.