Crispy Baked Orange Chicken with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Steamed Green Beans

Enjoy a bright and satisfying dish featuring tender, baked chicken coated in a light almond flour crust, enhanced by a tangy orange glaze. Paired with crisp steamed green beans, this meal brings a delightful blend of sweet, savory, and zesty notes that will excite your palate without compromising your health goals.

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NUTRITION

429kcal
Protein
47.7g
Fat
13.4g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 tbsp Almond Flour (14g)

1/4 cup Fresh Orange Juice (60g)

1 tsp Orange Zest (2g)

1 clove Garlic (3g)

1 tsp Fresh Ginger (2g)

1 cup Green Beans (125g)

Salt & Pepper to taste

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 3

    Coat the chicken breast evenly with almond flour. For extra crispiness, you can spray lightly with olive oil spray before coating.

  • 4

    Place the coated chicken breast on the prepared baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is baking, prepare the orange glaze by whisking together fresh orange juice, orange zest, minced garlic, and grated ginger in a small saucepan. Bring to a gentle simmer and let it reduce slightly for 5 minutes.

  • 6

    Steam the green beans until tender-crisp, about 4-5 minutes, then season with a pinch of salt and pepper.

  • 7

    Once the chicken is done, remove it from the oven and drizzle the warm orange glaze over it.

  • 8

    Plate the chicken alongside the steamed green beans and serve immediately, enjoying the crisp, zesty flavors.

Crispy Baked Orange Chicken with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Steamed Green Beans

Enjoy a bright and satisfying dish featuring tender, baked chicken coated in a light almond flour crust, enhanced by a tangy orange glaze. Paired with crisp steamed green beans, this meal brings a delightful blend of sweet, savory, and zesty notes that will excite your palate without compromising your health goals.

NUTRITION

429kcal
Protein
47.7g
Fat
13.4g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 tbsp Almond Flour (14g)

1/4 cup Fresh Orange Juice (60g)

1 tsp Orange Zest (2g)

1 clove Garlic (3g)

1 tsp Fresh Ginger (2g)

1 cup Green Beans (125g)

Salt & Pepper to taste

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 3

    Coat the chicken breast evenly with almond flour. For extra crispiness, you can spray lightly with olive oil spray before coating.

  • 4

    Place the coated chicken breast on the prepared baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is baking, prepare the orange glaze by whisking together fresh orange juice, orange zest, minced garlic, and grated ginger in a small saucepan. Bring to a gentle simmer and let it reduce slightly for 5 minutes.

  • 6

    Steam the green beans until tender-crisp, about 4-5 minutes, then season with a pinch of salt and pepper.

  • 7

    Once the chicken is done, remove it from the oven and drizzle the warm orange glaze over it.

  • 8

    Plate the chicken alongside the steamed green beans and serve immediately, enjoying the crisp, zesty flavors.