Protein-Packed Scrambled Eggs with Sautéed Greens and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Greens and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Greens and Sweet Potato Hash

Enjoy a nutrient-dense, protein-packed meal featuring fluffy scrambled eggs enlivened with lean turkey sausage, fresh sautéed spinach, and a deliciously crisp sweet potato hash. This hearty dish is designed to energize your day while keeping you full and satisfied.

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NUTRITION

417kcal
Protein
38.1g
Fat
23.8g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

2 egg whites

2 oz lean turkey sausage

1 cup spinach

1/2 medium sweet potato

1 tsp olive oil

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PREPARATION

  • 1

    Dice the turkey sausage into small pieces. Peel and dice the sweet potato into uniform cubes.

  • 2

    Heat half the olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes and season lightly with salt and pepper. Sauté for about 6-8 minutes until tender and slightly crispy. Transfer the hash to a plate.

  • 3

    In the same skillet, add the remaining olive oil and then toss in the spinach. Sauté for 1-2 minutes until wilted. Remove the spinach and set aside with the sweet potato hash.

  • 4

    In a bowl, whisk together 3 whole eggs and 2 egg whites. Stir in the diced turkey sausage.

  • 5

    Pour the egg mixture into the skillet over medium-low heat. Gently stir with a spatula to scramble the eggs, ensuring the sausage is evenly distributed. Cook until the eggs are softly set but still moist, about 3-4 minutes.

  • 6

    Plate the scrambled eggs alongside the sautéed spinach and sweet potato hash. Serve immediately while warm.

Protein-Packed Scrambled Eggs with Sautéed Greens and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Greens and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Greens and Sweet Potato Hash

Enjoy a nutrient-dense, protein-packed meal featuring fluffy scrambled eggs enlivened with lean turkey sausage, fresh sautéed spinach, and a deliciously crisp sweet potato hash. This hearty dish is designed to energize your day while keeping you full and satisfied.

NUTRITION

417kcal
Protein
38.1g
Fat
23.8g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

2 egg whites

2 oz lean turkey sausage

1 cup spinach

1/2 medium sweet potato

1 tsp olive oil

PREPARATION

  • 1

    Dice the turkey sausage into small pieces. Peel and dice the sweet potato into uniform cubes.

  • 2

    Heat half the olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes and season lightly with salt and pepper. Sauté for about 6-8 minutes until tender and slightly crispy. Transfer the hash to a plate.

  • 3

    In the same skillet, add the remaining olive oil and then toss in the spinach. Sauté for 1-2 minutes until wilted. Remove the spinach and set aside with the sweet potato hash.

  • 4

    In a bowl, whisk together 3 whole eggs and 2 egg whites. Stir in the diced turkey sausage.

  • 5

    Pour the egg mixture into the skillet over medium-low heat. Gently stir with a spatula to scramble the eggs, ensuring the sausage is evenly distributed. Cook until the eggs are softly set but still moist, about 3-4 minutes.

  • 6

    Plate the scrambled eggs alongside the sautéed spinach and sweet potato hash. Serve immediately while warm.