Name: Hearty Spiced Chickpea and Tomato Simmer
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cooked Chickpeas (164g); 210 grams Firm Tofu; 1 cup Diced Tomatoes (240g); 1/2 medium Yellow Onion (55g); 2 cloves Garlic; 1 cup Fresh Spinach (30g); 1 tsp Olive Oil; 1 tsp Ground Cumin; 1 tsp Smoked Paprika; Salt and Pepper to taste

Hearty Spiced Chickpea and Tomato Simmer

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Simmer

Savor the rich, aromatic flavors of this warm chickpea and tofu simmer, infused with a blend of cumin and smoked paprika. This dish combines tender chickpeas, firm tofu, and a medley of tomatoes and spinach, all gently simmered to create a comforting and nutrient-packed meal perfect for any time of day.

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NUTRITION

Protein

36.6g

Fat

19.2g

Carbs

69.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Chickpeas (164g)

210 grams Firm Tofu

1 cup Diced Tomatoes (240g)

1/2 medium Yellow Onion (55g)

2 cloves Garlic

1 cup Fresh Spinach (30g)

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a medium saucepan over medium heat.
2
Add the chopped half onion and minced garlic; sauté until the onion becomes translucent.
3
Stir in the ground cumin and smoked paprika, allowing the spices to toast for about 30 seconds.
4
Add the diced tomatoes and bring to a gentle simmer.
5
Cube the firm tofu and add it along with the cooked chickpeas to the pan.
6
Simmer the mixture for 8-10 minutes, letting the flavors meld together.
7
Fold in the fresh spinach and cook until just wilted.
8
Season with salt and pepper to taste, then serve warm.