Lemon Garlic Baked Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Baked Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Baked Chicken Breast with Roasted Asparagus

Enjoy a succulent baked chicken breast infused with vibrant lemon and aromatic garlic, perfectly paired with tender roasted asparagus. This dish delivers a delightful balance of zesty flavors and wholesome goodness, making it an ideal choice for a nutritious dinner.

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NUTRITION

355kcal
Protein
49.2g
Fat
10.7g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, olive oil, salt, and black pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon garlic mixture over it, ensuring it is evenly coated.

  • 4

    Toss the asparagus with the remaining mixture and arrange it around the chicken.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then serve warm.

Lemon Garlic Baked Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Baked Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Baked Chicken Breast with Roasted Asparagus

Enjoy a succulent baked chicken breast infused with vibrant lemon and aromatic garlic, perfectly paired with tender roasted asparagus. This dish delivers a delightful balance of zesty flavors and wholesome goodness, making it an ideal choice for a nutritious dinner.

NUTRITION

355kcal
Protein
49.2g
Fat
10.7g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, olive oil, salt, and black pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon garlic mixture over it, ensuring it is evenly coated.

  • 4

    Toss the asparagus with the remaining mixture and arrange it around the chicken.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then serve warm.