Crispy Egg and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Egg and Sweet Potato Hash

A vibrant hash featuring crispy turkey bacon and savory turkey sausage paired with sweet potato, black beans, and colorful red bell pepper, all topped with perfectly cooked eggs. This dish delivers a satisfying crunch and warmth, making it an ideal choice any time of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

370kcal
Protein
20.8g
Fat
16.1g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1 Medium Sweet Potato

1/4 cup Canned Black Beans (drained)

1 ounce Turkey Sausage

2 slices Turkey Bacon

1/2 medium Red Bell Pepper, diced

1 teaspoon Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and drain the black beans.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the sweet potato cubes and sauté until they begin to soften and start to crisp up on the edges, about 8-10 minutes.

  • 3

    Add the diced red bell pepper, turkey sausage (sliced or crumbled), and turkey bacon (chopped) to the skillet. Continue cooking for an additional 4-5 minutes until the proteins are heated through and the vegetables are tender.

  • 4

    Make three small wells in the hash and crack an egg into each well. Reduce the heat to medium-low, cover the pan, and cook until the eggs are set to your preference, about 3-5 minutes for a runny yolk or longer for firmer eggs.

  • 5

    Stir in the drained black beans briefly just to warm them. Season with salt and pepper to taste.

  • 6

    Transfer the hash to a plate and serve warm.

Crispy Egg and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Egg and Sweet Potato Hash

A vibrant hash featuring crispy turkey bacon and savory turkey sausage paired with sweet potato, black beans, and colorful red bell pepper, all topped with perfectly cooked eggs. This dish delivers a satisfying crunch and warmth, making it an ideal choice any time of the day.

NUTRITION

370kcal
Protein
20.8g
Fat
16.1g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1 Medium Sweet Potato

1/4 cup Canned Black Beans (drained)

1 ounce Turkey Sausage

2 slices Turkey Bacon

1/2 medium Red Bell Pepper, diced

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and drain the black beans.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the sweet potato cubes and sauté until they begin to soften and start to crisp up on the edges, about 8-10 minutes.

  • 3

    Add the diced red bell pepper, turkey sausage (sliced or crumbled), and turkey bacon (chopped) to the skillet. Continue cooking for an additional 4-5 minutes until the proteins are heated through and the vegetables are tender.

  • 4

    Make three small wells in the hash and crack an egg into each well. Reduce the heat to medium-low, cover the pan, and cook until the eggs are set to your preference, about 3-5 minutes for a runny yolk or longer for firmer eggs.

  • 5

    Stir in the drained black beans briefly just to warm them. Season with salt and pepper to taste.

  • 6

    Transfer the hash to a plate and serve warm.