Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Savor a protein-rich, low-calorie breakfast featuring fluffy egg white scramble with savory turkey sausage, vibrant fresh spinach, and a side of naturally sweet roasted sweet potato with a hint of olive oil for extra flavor.

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NUTRITION

383kcal
Protein
37.9g
Fat
13.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 serving Turkey Sausage (approx. 56g)

1 cup Fresh Spinach (30g)

1/2 medium Sweet Potato (75g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the sweet potato.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with 1 teaspoon of olive oil, and season lightly with salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the turkey sausage. Cook for about 3-4 minutes, breaking it up into smaller pieces.

  • 5

    Add the egg whites to the skillet with the sausage and gently stir to combine. Let them cook, stirring occasionally, until just set.

  • 6

    Toss in fresh spinach during the last minute of cooking, allowing it to wilt.

  • 7

    Plate the egg white scramble alongside a serving of the roasted sweet potato. Enjoy your balanced, protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Savor a protein-rich, low-calorie breakfast featuring fluffy egg white scramble with savory turkey sausage, vibrant fresh spinach, and a side of naturally sweet roasted sweet potato with a hint of olive oil for extra flavor.

NUTRITION

383kcal
Protein
37.9g
Fat
13.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 serving Turkey Sausage (approx. 56g)

1 cup Fresh Spinach (30g)

1/2 medium Sweet Potato (75g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the sweet potato.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with 1 teaspoon of olive oil, and season lightly with salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the turkey sausage. Cook for about 3-4 minutes, breaking it up into smaller pieces.

  • 5

    Add the egg whites to the skillet with the sausage and gently stir to combine. Let them cook, stirring occasionally, until just set.

  • 6

    Toss in fresh spinach during the last minute of cooking, allowing it to wilt.

  • 7

    Plate the egg white scramble alongside a serving of the roasted sweet potato. Enjoy your balanced, protein-packed breakfast!