Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor tender grilled chicken breast perfectly paired with nutty quinoa and vibrant roasted broccoli drizzled with a hint of extra virgin olive oil. This clean, balanced dish delivers a harmonious blend of textures and fresh flavors, making it an ideal light yet satisfying lunch.

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NUTRITION

436kcal
Protein
50g
Fat
9.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a pinch of garlic powder work well).

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions until tender and fluffy.

  • 5

    Toss the broccoli florets with the extra virgin olive oil and a pinch of salt, then roast in a preheated oven at 425°F for about 15 minutes or until tender and lightly charred.

  • 6

    Plate the quinoa as a base, top with sliced grilled chicken, and arrange the roasted broccoli on the side.

  • 7

    Enjoy your balanced and nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor tender grilled chicken breast perfectly paired with nutty quinoa and vibrant roasted broccoli drizzled with a hint of extra virgin olive oil. This clean, balanced dish delivers a harmonious blend of textures and fresh flavors, making it an ideal light yet satisfying lunch.

NUTRITION

436kcal
Protein
50g
Fat
9.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a pinch of garlic powder work well).

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions until tender and fluffy.

  • 5

    Toss the broccoli florets with the extra virgin olive oil and a pinch of salt, then roast in a preheated oven at 425°F for about 15 minutes or until tender and lightly charred.

  • 6

    Plate the quinoa as a base, top with sliced grilled chicken, and arrange the roasted broccoli on the side.

  • 7

    Enjoy your balanced and nutrient-packed lunch!