Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. This dinner dish offers a delightful balance of rich, flaky fish, crisp green asparagus, and a smooth, subtly seasoned mash for a satisfying and nutrient-packed meal.

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NUTRITION

491kcal
Protein
47g
Fat
30g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower (for mash)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    While the salmon is searing, steam the asparagus spears in a steamer or microwave until they are tender yet crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, approximately 8-10 minutes. Transfer to a bowl, add the olive oil, and season with a pinch of salt. Mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately for a balanced, nutrient-packed dinner.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. This dinner dish offers a delightful balance of rich, flaky fish, crisp green asparagus, and a smooth, subtly seasoned mash for a satisfying and nutrient-packed meal.

NUTRITION

491kcal
Protein
47g
Fat
30g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower (for mash)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    While the salmon is searing, steam the asparagus spears in a steamer or microwave until they are tender yet crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, approximately 8-10 minutes. Transfer to a bowl, add the olive oil, and season with a pinch of salt. Mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately for a balanced, nutrient-packed dinner.