Chicken and Veggie Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Veggie Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Brown Rice Stir-Fry

A vibrant and satisfying stir-fry that combines lean chicken breast with colorful vegetables and nutty brown rice. Lightly seasoned with garlic, low sodium soy sauce, and a hint of sesame oil, this dish offers a balanced mix of protein, fiber, and wholesome carbohydrates, perfect for a nourishing meal any time of the day.

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NUTRITION

375kcal
Protein
34.0g
Fat
9.2g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (raw)

0.5 cup Cooked Brown Rice

1 cup Broccoli Florets

0.5 cup Sliced Bell Pepper

1 clove Garlic

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Prep the ingredients: thinly slice the chicken breast and bell pepper, chop the broccoli into bite-size florets, and mince the garlic.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic to the pan and sauté for about 30 seconds until fragrant.

  • 4

    Add the sliced chicken breast and stir-fry until it is cooked through and lightly browned, about 5-6 minutes.

  • 5

    Mix in the broccoli florets and sliced bell pepper, and continue to cook for another 3-4 minutes until the vegetables are tender but still crisp.

  • 6

    Stir in the cooked brown rice and drizzle with low sodium soy sauce, ensuring everything is evenly combined.

  • 7

    Cook for an additional 2 minutes to blend the flavors, then remove from heat and serve hot.

Chicken and Veggie Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Veggie Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Brown Rice Stir-Fry

A vibrant and satisfying stir-fry that combines lean chicken breast with colorful vegetables and nutty brown rice. Lightly seasoned with garlic, low sodium soy sauce, and a hint of sesame oil, this dish offers a balanced mix of protein, fiber, and wholesome carbohydrates, perfect for a nourishing meal any time of the day.

NUTRITION

375kcal
Protein
34.0g
Fat
9.2g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (raw)

0.5 cup Cooked Brown Rice

1 cup Broccoli Florets

0.5 cup Sliced Bell Pepper

1 clove Garlic

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Prep the ingredients: thinly slice the chicken breast and bell pepper, chop the broccoli into bite-size florets, and mince the garlic.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic to the pan and sauté for about 30 seconds until fragrant.

  • 4

    Add the sliced chicken breast and stir-fry until it is cooked through and lightly browned, about 5-6 minutes.

  • 5

    Mix in the broccoli florets and sliced bell pepper, and continue to cook for another 3-4 minutes until the vegetables are tender but still crisp.

  • 6

    Stir in the cooked brown rice and drizzle with low sodium soy sauce, ensuring everything is evenly combined.

  • 7

    Cook for an additional 2 minutes to blend the flavors, then remove from heat and serve hot.