Cheesy Beef and Bean Baked Roll-Ups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Beef and Bean Baked Roll-Ups

YOUR SOLIN GENERATED RECIPE

Cheesy Beef and Bean Baked Roll-Ups

Enjoy these savory roll-ups filled with seasoned lean beef, hearty black beans, and a sprinkle of melted low-fat cheese all wrapped in a wholesome whole wheat tortilla. Perfectly balanced in protein and calories, these roll-ups offer a satisfying blend of flavors and textures for any meal of the day.

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NUTRITION

389kcal
Protein
35.7g
Fat
15.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/4 cup Black Beans (rinsed and drained)

1/4 cup Low-Fat Cheddar Cheese, shredded

1 Whole Wheat Tortilla

1 teaspoon Taco Seasoning

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned and fully cooked. Drain any excess fat.

  • 3

    Stir in the taco seasoning during the last minute of cooking to evenly coat the beef.

  • 4

    Warm the whole wheat tortilla slightly in the microwave or on a skillet for easier rolling.

  • 5

    Lay the tortilla on a flat surface and evenly spread the cooked beef down the center.

  • 6

    Top the beef with the black beans and sprinkle the shredded low-fat cheddar cheese over the filling.

  • 7

    Carefully roll up the tortilla into a tight roll-up.

  • 8

    Place the roll-up seam side down on a baking sheet and bake in the preheated oven for about 8-10 minutes, or until the cheese has melted and the tortilla is crispy.

  • 9

    Remove from the oven, let it cool slightly, slice into pinwheels if desired, and serve warm.

Cheesy Beef and Bean Baked Roll-Ups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Beef and Bean Baked Roll-Ups

YOUR SOLIN GENERATED RECIPE

Cheesy Beef and Bean Baked Roll-Ups

Enjoy these savory roll-ups filled with seasoned lean beef, hearty black beans, and a sprinkle of melted low-fat cheese all wrapped in a wholesome whole wheat tortilla. Perfectly balanced in protein and calories, these roll-ups offer a satisfying blend of flavors and textures for any meal of the day.

NUTRITION

389kcal
Protein
35.7g
Fat
15.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/4 cup Black Beans (rinsed and drained)

1/4 cup Low-Fat Cheddar Cheese, shredded

1 Whole Wheat Tortilla

1 teaspoon Taco Seasoning

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned and fully cooked. Drain any excess fat.

  • 3

    Stir in the taco seasoning during the last minute of cooking to evenly coat the beef.

  • 4

    Warm the whole wheat tortilla slightly in the microwave or on a skillet for easier rolling.

  • 5

    Lay the tortilla on a flat surface and evenly spread the cooked beef down the center.

  • 6

    Top the beef with the black beans and sprinkle the shredded low-fat cheddar cheese over the filling.

  • 7

    Carefully roll up the tortilla into a tight roll-up.

  • 8

    Place the roll-up seam side down on a baking sheet and bake in the preheated oven for about 8-10 minutes, or until the cheese has melted and the tortilla is crispy.

  • 9

    Remove from the oven, let it cool slightly, slice into pinwheels if desired, and serve warm.