Crispy Lemon Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Vegetables

Savor tender, crispy chicken breast infused with fresh lemon and fragrant herbs, perfectly roasted alongside a medley of vibrant bell pepper, zucchini, and red onion. This meal brings a balance of protein and flavor for a satisfying, clean eating experience.

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NUTRITION

358kcal
Protein
43.4g
Fat
12g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 small Red Onion

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Thyme

1 tsp Dried Rosemary

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, dried thyme, dried rosemary, garlic powder, salt, and black pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, making sure it’s evenly coated.

  • 4

    Chop the red bell pepper, zucchini, and red onion into even pieces. Place them on a baking sheet.

  • 5

    Drizzle the remaining marinade over the vegetables and toss to coat evenly.

  • 6

    Place the marinated chicken breast on the same baking sheet alongside the vegetables.

  • 7

    Roast everything in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.

  • 8

    Once done, remove from the oven and let the chicken rest for a few minutes before slicing.

  • 9

    Serve the crispy lemon herb chicken sliced on top of the roasted vegetables for a nutritious and balanced meal.

Crispy Lemon Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Vegetables

Savor tender, crispy chicken breast infused with fresh lemon and fragrant herbs, perfectly roasted alongside a medley of vibrant bell pepper, zucchini, and red onion. This meal brings a balance of protein and flavor for a satisfying, clean eating experience.

NUTRITION

358kcal
Protein
43.4g
Fat
12g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 small Red Onion

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Thyme

1 tsp Dried Rosemary

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, dried thyme, dried rosemary, garlic powder, salt, and black pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, making sure it’s evenly coated.

  • 4

    Chop the red bell pepper, zucchini, and red onion into even pieces. Place them on a baking sheet.

  • 5

    Drizzle the remaining marinade over the vegetables and toss to coat evenly.

  • 6

    Place the marinated chicken breast on the same baking sheet alongside the vegetables.

  • 7

    Roast everything in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.

  • 8

    Once done, remove from the oven and let the chicken rest for a few minutes before slicing.

  • 9

    Serve the crispy lemon herb chicken sliced on top of the roasted vegetables for a nutritious and balanced meal.