Name: Grilled Pesto Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 slices Whole Wheat Bread; 1 tbsp Basil Pesto; 2 slices Tomato; 2 leaves Lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Savor the harmony of a perfectly grilled chicken breast layered on fresh, whole wheat bread with a vibrant basil pesto, juicy tomato slices, and crisp lettuce. Each bite delivers a delightful mix of smoky, herby, and refreshing flavors—ideal for a wholesome, balanced meal any time of day.

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NUTRITION

Protein

45.1g

Fat

13.1g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

2 slices Tomato

2 leaves Lettuce

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.
3
Lightly toast the whole wheat bread slices.
4
Spread basil pesto evenly on one side of each toasted bread slice.
5
Layer the sliced grilled chicken on one slice, then add tomato slices and lettuce leaves.
6
Top with the remaining bread slice (pesto side down) to form a sandwich.
7
Cut in half if desired and serve immediately.