Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the succulent pan-seared chicken infused with zesty lemon and aromatic garlic, perfectly paired with crisp, roasted asparagus. This dish is a harmonious blend of bright citrus and savory flavors, offering a delightful balance of textures and tastes that is both refreshing and satisfying.

Try 3 days free, then $12.99 / mo.

NUTRITION

336kcal
Protein
37.3g
Fat
17.5g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus (approx. 134g)

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet, cooking for about 5-6 minutes on each side until golden brown and cooked through. Remove from the pan and set aside.

  • 4

    Lower the heat to medium, add minced garlic to the pan, and sauté until fragrant, about 30 seconds.

  • 5

    Add lemon juice to deglaze the pan, stirring for a minute to incorporate the flavors.

  • 6

    Meanwhile, toss the asparagus with a pinch of salt and a drizzle of olive oil, then roast in a preheated oven at 425°F (220°C) for 8-10 minutes until tender and slightly crispy.

  • 7

    Slice the chicken breast, drizzle with the pan sauce, and serve alongside the roasted asparagus.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the succulent pan-seared chicken infused with zesty lemon and aromatic garlic, perfectly paired with crisp, roasted asparagus. This dish is a harmonious blend of bright citrus and savory flavors, offering a delightful balance of textures and tastes that is both refreshing and satisfying.

NUTRITION

336kcal
Protein
37.3g
Fat
17.5g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus (approx. 134g)

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet, cooking for about 5-6 minutes on each side until golden brown and cooked through. Remove from the pan and set aside.

  • 4

    Lower the heat to medium, add minced garlic to the pan, and sauté until fragrant, about 30 seconds.

  • 5

    Add lemon juice to deglaze the pan, stirring for a minute to incorporate the flavors.

  • 6

    Meanwhile, toss the asparagus with a pinch of salt and a drizzle of olive oil, then roast in a preheated oven at 425°F (220°C) for 8-10 minutes until tender and slightly crispy.

  • 7

    Slice the chicken breast, drizzle with the pan sauce, and serve alongside the roasted asparagus.