Seared Salmon Fillet with Steamed Asparagus and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Wild Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Wild Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty wild rice. This dish offers a delightful balance of flavors and textures, highlighted by a gentle olive oil drizzle that enhances the natural taste of the salmon while keeping the meal light and energizing.

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NUTRITION

430kcal
Protein
47g
Fat
19.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Wild Rice (cooked)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for 3-4 minutes until a crispy crust forms. Flip the fillet and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon cooks, prepare the wild rice according to the package instructions. Typically, wild rice takes about 40-45 minutes to cook; if using pre-cooked wild rice, simply warm it up.

  • 5

    Steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Plate the seared salmon with a side of wild rice and steamed asparagus. Optionally, add a squeeze of lemon on the asparagus or salmon for extra brightness.

Seared Salmon Fillet with Steamed Asparagus and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Wild Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Wild Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty wild rice. This dish offers a delightful balance of flavors and textures, highlighted by a gentle olive oil drizzle that enhances the natural taste of the salmon while keeping the meal light and energizing.

NUTRITION

430kcal
Protein
47g
Fat
19.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Wild Rice (cooked)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for 3-4 minutes until a crispy crust forms. Flip the fillet and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    While the salmon cooks, prepare the wild rice according to the package instructions. Typically, wild rice takes about 40-45 minutes to cook; if using pre-cooked wild rice, simply warm it up.

  • 5

    Steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Plate the seared salmon with a side of wild rice and steamed asparagus. Optionally, add a squeeze of lemon on the asparagus or salmon for extra brightness.