Garlic Herb Pan-Seared Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Chicken with Steamed Broccoli

Enjoy a savory plate of tender pan-seared chicken enhanced with garlic and fresh herbs, paired with vibrant steamed broccoli. This dish offers a satisfying blend of lean protein and nutrient-packed vegetables, perfect for a healthy dinner that supports your active lifestyle.

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NUTRITION

385kcal
Protein
56.9g
Fat
8.1g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Mixed Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Add minced garlic and sauté until fragrant, being careful not to burn.

  • 4

    Place the chicken breast in the skillet, cooking for about 5-6 minutes per side until golden and cooked through.

  • 5

    While the chicken is cooking, steam the broccoli in a steamer or microwave until tender yet crisp, about 3-4 minutes.

  • 6

    Once the chicken is done, sprinkle fresh mixed herbs over the top.

  • 7

    Plate the chicken with a side of steamed broccoli and serve immediately.

Garlic Herb Pan-Seared Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Chicken with Steamed Broccoli

Enjoy a savory plate of tender pan-seared chicken enhanced with garlic and fresh herbs, paired with vibrant steamed broccoli. This dish offers a satisfying blend of lean protein and nutrient-packed vegetables, perfect for a healthy dinner that supports your active lifestyle.

NUTRITION

385kcal
Protein
56.9g
Fat
8.1g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Mixed Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Add minced garlic and sauté until fragrant, being careful not to burn.

  • 4

    Place the chicken breast in the skillet, cooking for about 5-6 minutes per side until golden and cooked through.

  • 5

    While the chicken is cooking, steam the broccoli in a steamer or microwave until tender yet crisp, about 3-4 minutes.

  • 6

    Once the chicken is done, sprinkle fresh mixed herbs over the top.

  • 7

    Plate the chicken with a side of steamed broccoli and serve immediately.