Healthy Baked Eggplant Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Eggplant Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Baked Eggplant Parmesan

Enjoy a lighter twist on a classic Italian dish with tender baked eggplant layered with a savory lean ground turkey marinara, melty part-skim mozzarella, and a sprinkle of Parmesan and whole wheat breadcrumbs. This dish offers a beautiful balance of textures and flavors, perfect for a nutritious dinner that satisfies without compromising on taste.

Try 3 days free, then $12.99 / mo.

NUTRITION

457kcal
Protein
40.5g
Fat
19.9g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

100g Eggplant

1/2 cup Marinara Sauce

1/2 cup Part-Skim Mozzarella Cheese

2 Tbsp Grated Parmesan Cheese

2 Tbsp Whole Wheat Breadcrumbs

3 oz Lean Ground Turkey

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Slice the eggplant into 1/4-inch thick rounds. Lightly brush both sides of the eggplant slices with olive oil.

  • 2

    Place the eggplant slices on a baking sheet lined with parchment paper. Bake for 15-20 minutes until they begin to soften. Remove from the oven.

  • 3

    While the eggplant bakes, heat a non-stick skillet over medium heat. Add the lean ground turkey and cook until browned and fully cooked, breaking it up into small crumbles.

  • 4

    Stir in half of the marinara sauce into the skillet with the turkey and let it simmer for 3-4 minutes. Season lightly with salt and pepper if desired.

  • 5

    In a small baking dish, layer the baked eggplant slices. Spoon a thin layer of the turkey marinara over the eggplant, then drizzle with a little extra marinara on top.

  • 6

    Sprinkle the part-skim mozzarella evenly over the layer, followed by a dusting of grated Parmesan and whole wheat breadcrumbs.

  • 7

    Repeat the layers if desired, finishing with a top layer of cheese and breadcrumbs.

  • 8

    Return the dish to the oven and bake for an additional 10-12 minutes, or until the cheese is melted and lightly golden.

  • 9

    Allow the dish to cool slightly before serving. Enjoy a hearty portion that offers roughly 457 calories and about 40.5 grams of protein per serving.

Healthy Baked Eggplant Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Eggplant Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Baked Eggplant Parmesan

Enjoy a lighter twist on a classic Italian dish with tender baked eggplant layered with a savory lean ground turkey marinara, melty part-skim mozzarella, and a sprinkle of Parmesan and whole wheat breadcrumbs. This dish offers a beautiful balance of textures and flavors, perfect for a nutritious dinner that satisfies without compromising on taste.

NUTRITION

457kcal
Protein
40.5g
Fat
19.9g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

100g Eggplant

1/2 cup Marinara Sauce

1/2 cup Part-Skim Mozzarella Cheese

2 Tbsp Grated Parmesan Cheese

2 Tbsp Whole Wheat Breadcrumbs

3 oz Lean Ground Turkey

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Slice the eggplant into 1/4-inch thick rounds. Lightly brush both sides of the eggplant slices with olive oil.

  • 2

    Place the eggplant slices on a baking sheet lined with parchment paper. Bake for 15-20 minutes until they begin to soften. Remove from the oven.

  • 3

    While the eggplant bakes, heat a non-stick skillet over medium heat. Add the lean ground turkey and cook until browned and fully cooked, breaking it up into small crumbles.

  • 4

    Stir in half of the marinara sauce into the skillet with the turkey and let it simmer for 3-4 minutes. Season lightly with salt and pepper if desired.

  • 5

    In a small baking dish, layer the baked eggplant slices. Spoon a thin layer of the turkey marinara over the eggplant, then drizzle with a little extra marinara on top.

  • 6

    Sprinkle the part-skim mozzarella evenly over the layer, followed by a dusting of grated Parmesan and whole wheat breadcrumbs.

  • 7

    Repeat the layers if desired, finishing with a top layer of cheese and breadcrumbs.

  • 8

    Return the dish to the oven and bake for an additional 10-12 minutes, or until the cheese is melted and lightly golden.

  • 9

    Allow the dish to cool slightly before serving. Enjoy a hearty portion that offers roughly 457 calories and about 40.5 grams of protein per serving.