Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

A satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and tender sautéed spinach paired with sweet, roasted sweet potato cubes. Finished with a sprinkle of tangy feta, this dish delivers a vibrant, well-rounded start to your day.

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NUTRITION

529kcal
Protein
38.9g
Fat
28.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 turkey sausage links

1 medium sweet potato

1 cup raw spinach

3 teaspoons olive oil

1 ounce feta cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes. Toss the cubes lightly with 1-2 teaspoons of olive oil, salt, and pepper, then roast on a baking sheet for about 20 minutes until tender.

  • 2

    While the sweet potato roasts, heat the remaining olive oil in a non-stick skillet over medium heat. Add the turkey sausage links and lightly brown them. Once browned, slice them into rounds.

  • 3

    Add the egg whites to the skillet along with the sliced turkey sausage. Stir gently and cook until the egg whites begin to set.

  • 4

    Add the spinach into the scramble, stirring until it wilts and the eggs are fully cooked. Season with salt and pepper to taste.

  • 5

    Plate the scramble and top with the roasted sweet potato cubes. Sprinkle crumbled feta cheese on top for a burst of flavor.

  • 6

    Serve warm and enjoy your nutritious, protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Sweet Potato

A satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and tender sautéed spinach paired with sweet, roasted sweet potato cubes. Finished with a sprinkle of tangy feta, this dish delivers a vibrant, well-rounded start to your day.

NUTRITION

529kcal
Protein
38.9g
Fat
28.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 turkey sausage links

1 medium sweet potato

1 cup raw spinach

3 teaspoons olive oil

1 ounce feta cheese

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes. Toss the cubes lightly with 1-2 teaspoons of olive oil, salt, and pepper, then roast on a baking sheet for about 20 minutes until tender.

  • 2

    While the sweet potato roasts, heat the remaining olive oil in a non-stick skillet over medium heat. Add the turkey sausage links and lightly brown them. Once browned, slice them into rounds.

  • 3

    Add the egg whites to the skillet along with the sliced turkey sausage. Stir gently and cook until the egg whites begin to set.

  • 4

    Add the spinach into the scramble, stirring until it wilts and the eggs are fully cooked. Season with salt and pepper to taste.

  • 5

    Plate the scramble and top with the roasted sweet potato cubes. Sprinkle crumbled feta cheese on top for a burst of flavor.

  • 6

    Serve warm and enjoy your nutritious, protein-packed breakfast!