Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with garlicky green beans and tender brown rice. The salmon, seasoned with salt, pepper, and a squeeze of lemon, is seared to create a crispy edge while remaining moist in the center, complementing the crunch of fresh green beans infused with garlic and a hint of olive oil. This nutrient-packed dish is ideal for a wholesome, satisfying dinner.

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NUTRITION

627kcal
Protein
47.6g
Fat
28.2g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 wedge Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, until the salmon is just cooked through. Squeeze a wedge of lemon over the fillet during the final minute of cooking.

  • 5

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 6

    In a separate pan, heat a small amount of olive oil over medium heat and sauté minced garlic for 1 minute until fragrant. Toss the cooked green beans in the garlic oil and season with a pinch of salt.

  • 7

    Prepare the cooked brown rice according to package instructions if not already done.

  • 8

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately for a satisfying, balanced dinner.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with garlicky green beans and tender brown rice. The salmon, seasoned with salt, pepper, and a squeeze of lemon, is seared to create a crispy edge while remaining moist in the center, complementing the crunch of fresh green beans infused with garlic and a hint of olive oil. This nutrient-packed dish is ideal for a wholesome, satisfying dinner.

NUTRITION

627kcal
Protein
47.6g
Fat
28.2g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 wedge Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, until the salmon is just cooked through. Squeeze a wedge of lemon over the fillet during the final minute of cooking.

  • 5

    While the salmon is cooking, steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 6

    In a separate pan, heat a small amount of olive oil over medium heat and sauté minced garlic for 1 minute until fragrant. Toss the cooked green beans in the garlic oil and season with a pinch of salt.

  • 7

    Prepare the cooked brown rice according to package instructions if not already done.

  • 8

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately for a satisfying, balanced dinner.