Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1.5 tsp Extra Virgin Olive Oil; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing lunch of perfectly grilled chicken breast served alongside fluffy quinoa and crisp roasted broccoli. The dish is lightly seasoned and drizzled with a hint of olive oil, offering a wholesome, balanced meal bursting with flavor and texture.

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NUTRITION

Protein

49.7g

Fat

15.6g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with a pinch of salt and black pepper.
3
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.
5
Toss the broccoli with extra virgin olive oil, salt, and black pepper on a baking sheet.
6
Roast the broccoli for 15-20 minutes until the edges are crispy and the broccoli is tender.
7
Prepare quinoa as per package instructions until fluffy and light.
8
Plate the grilled chicken with a serving of quinoa and roasted broccoli, and enjoy your balanced lunch.