Egg White Veggie Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelette with Turkey Sausage

A light and protein-packed breakfast featuring a fluffy egg white omelette loaded with fresh spinach, red bell peppers, and mushrooms, accented by savory turkey sausage and finished with a drizzle of olive oil and a side of creamy avocado. Perfect for a nutritious start to your day!

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NUTRITION

377kcal
Protein
33.2g
Fat
22.8g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 link Turkey Sausage (approx. 28g)

1 cup raw Spinach (30g)

0.25 cup chopped Red Bell Pepper (38g)

0.25 cup sliced Mushrooms (20g)

3.5 tsp Olive Oil

1/8 medium Avocado (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms and chopped red bell peppers to the skillet; sauté for about 2-3 minutes until they begin to soften.

  • 3

    Stir in the spinach and cook for an additional minute until wilted.

  • 4

    Pour in the egg whites evenly over the vegetables, allowing them to settle and start setting around the edges.

  • 5

    Crumble the turkey sausage (if not pre-sliced) evenly over the cooking egg whites.

  • 6

    Reduce the heat to low, cover the pan, and let the omelette cook until the egg whites are fully set, about 3-4 minutes.

  • 7

    Gently fold the omelette onto itself and slide it onto a plate.

  • 8

    Serve with sliced avocado on the side for a creamy contrast and enjoy your nutrient-packed breakfast.

Egg White Veggie Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelette with Turkey Sausage

A light and protein-packed breakfast featuring a fluffy egg white omelette loaded with fresh spinach, red bell peppers, and mushrooms, accented by savory turkey sausage and finished with a drizzle of olive oil and a side of creamy avocado. Perfect for a nutritious start to your day!

NUTRITION

377kcal
Protein
33.2g
Fat
22.8g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 link Turkey Sausage (approx. 28g)

1 cup raw Spinach (30g)

0.25 cup chopped Red Bell Pepper (38g)

0.25 cup sliced Mushrooms (20g)

3.5 tsp Olive Oil

1/8 medium Avocado (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms and chopped red bell peppers to the skillet; sauté for about 2-3 minutes until they begin to soften.

  • 3

    Stir in the spinach and cook for an additional minute until wilted.

  • 4

    Pour in the egg whites evenly over the vegetables, allowing them to settle and start setting around the edges.

  • 5

    Crumble the turkey sausage (if not pre-sliced) evenly over the cooking egg whites.

  • 6

    Reduce the heat to low, cover the pan, and let the omelette cook until the egg whites are fully set, about 3-4 minutes.

  • 7

    Gently fold the omelette onto itself and slide it onto a plate.

  • 8

    Serve with sliced avocado on the side for a creamy contrast and enjoy your nutrient-packed breakfast.