Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a delightful lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrantly roasted broccoli. This dish is enhanced with a drizzle of olive oil and a pinch of salt and pepper, creating a balanced, nutrient-dense meal that is both satisfying and energizing.

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NUTRITION

Protein

42.7g

Fat

11.1g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.
2
Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side or until cooked through and the juices run clear.
3
Meanwhile, toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet in a single layer.
4
Roast the broccoli in the preheated oven for 15-20 minutes, tossing halfway through, until tender and slightly crispy on the edges.
5
Heat your pre-cooked quinoa if needed, or fluff it up if served at room temperature.
6
Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced meal.