Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a simple yet elegant dinner featuring perfectly seared salmon, accompanied by tender steamed green beans and a modest serving of nutty brown rice. This balanced dish offers a satisfying blend of flavors and textures that is both nutritious and delicious, ideal for a clean eating lifestyle.

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NUTRITION

478kcal
Protein
42g
Fat
21.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/4 cup Cooked Brown Rice

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add a tiny drizzle of olive oil. When hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans until they are tender-crisp, approximately 4-5 minutes.

  • 5

    Prepare the brown rice according to its package instructions if not already pre-cooked.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice. Serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a simple yet elegant dinner featuring perfectly seared salmon, accompanied by tender steamed green beans and a modest serving of nutty brown rice. This balanced dish offers a satisfying blend of flavors and textures that is both nutritious and delicious, ideal for a clean eating lifestyle.

NUTRITION

478kcal
Protein
42g
Fat
21.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/4 cup Cooked Brown Rice

PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add a tiny drizzle of olive oil. When hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans until they are tender-crisp, approximately 4-5 minutes.

  • 5

    Prepare the brown rice according to its package instructions if not already pre-cooked.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice. Serve immediately.